by Dr. Kayvan Haddadan | Apr 10, 2024 | Uncategorized
In an April publication in the Journal of Affective Disorders, Dr. Sergio Iñiguez, a psychologist at UTEP, and his colleagues argue that prairie voles, small rodents native to central United States and Canada, offer a promising animal model for studying clinical...
by Dr. Kayvan Haddadan | Apr 5, 2024 | Uncategorized
Why Do Anxiety and Depression Often Coincide? Sally R. Connolly, LCSW and therapist, describes it as a cycle: “When you become anxious, you tend to engage in pervasive thinking about worries or problems, leading to feelings of failure and eventually...
by Dr. Kayvan Haddadan | Mar 28, 2024 | Uncategorized
The endocrine system plays a significant role in regulating mood, emotions, and overall mental well-being, and disruptions within this system can contribute to the development of depression. Several key hormones produced by the endocrine system, such as cortisol,...
by Dr. Kayvan Haddadan | Mar 21, 2024 | Uncategorized
Meditation can be a beneficial complementary practice for individuals suffering from depression in several ways: Stress Reduction: Meditation techniques, such as mindfulness meditation, have been shown to reduce stress by promoting relaxation and calming the mind....
by Dr. Kayvan Haddadan | Mar 14, 2024 | Uncategorized
Engaging in outdoor activities can be incredibly beneficial for managing depression. Here are several outdoor activities that may help: Walking or Hiking: Walking or hiking in nature can have a calming effect on the mind and body. Being surrounded by trees, fresh air,...
by Dr. Kayvan Haddadan | Mar 7, 2024 | Uncategorized
Depression does not have a singular root cause, as it can be triggered by various factors unique to each individual. However, some recognized risk factors and triggers for depression include: Familial Predisposition: Research indicates that depression tends to run in...
