by Dr. Kayvan Haddadan | Sep 7, 2023 | Uncategorized
Outdoor exercise combines at least two depression-resistant elements: physical activity and exposure to nature. Incorporate these “green” activities to help alleviate depression: Biking Hiking Exploring fitness trails Paddle-boarding Kayaking Rock climbing...
by Dr. Kayvan Haddadan | Sep 1, 2023 | Uncategorized
About one in five Danes encounter depression at some point in their lives. A recent research endeavor conducted by Aarhus University reveals a noteworthy correlation between the genetic susceptibility to depression and an escalated genetic vulnerability to other...
by Dr. Kayvan Haddadan | Aug 25, 2023 | Uncategorized
Engage in conversation with a person you have confidence in. Discussing your emotions might seem challenging, but numerous individuals discover that expressing their feelings can lead to improved well-being. Receiving attentive and empathetic listening from someone...
by Dr. Kayvan Haddadan | Aug 18, 2023 | Uncategorized
Avigayil Brown has been an animal lover her whole life. “I grew up having a lot of pets: dogs, cats, bunnies, fish, birds, and a horse,” says Brown, who’s 24 and lives in Brooklyn, NY. She has dealt with depression since she was 12, but it wasn’t until she faced...
by Dr. Kayvan Haddadan | Aug 10, 2023 | Uncategorized
Stress is a familiar experience that virtually everyone encounters frequently. It emerges as a sensation of pressure, usually arising from an excess of tasks to accomplish within a limited timeframe. In the midst of a hectic life, stress becomes nearly inescapable....
by Dr. Kayvan Haddadan | Aug 4, 2023 | Uncategorized
When you’re dealing with depression or anxiety, the thought of exercising might be the last thing on your mind. However, once you find the motivation, you’ll discover that exercise can make a significant difference in your well-being. Regular exercise not...
