Dr. Kayvan Haddadan’s Blog
The Hidden Impact of Loneliness on Depression: Understanding the Link and Finding Connection
In recent years, mental health research has increasingly focused on the profound link between loneliness and depression. Loneliness is more than just being alone; it is a subjective experience characterized by a sense of isolation, even when surrounded by others....
Study shows insomnia therapy reduces postpartum depression: Sleeping for two
While many people assume that poor sleep during pregnancy is unavoidable, new research has shown that cognitive behavioral therapy for insomnia (CBTi) during pregnancy not only improves sleep patterns but also reduces postpartum depression. Researchers from UBC's...
Depression: Neuronal dysfunction in the amygdala may contribute to negative perceptions of the environment.
Depression is often marked by an excessive tendency to perceive sensory stimuli and everyday situations in a negative light. The mechanisms behind this "negativity bias," which can drive the development of depressive symptoms, had largely remained unclear. To...
A mental health app could aid in preventing depression among young individuals who are at high risk.
A recent study reveals that a cognitive behavioral therapy (CBT) app significantly helps prevent depression in young people at high risk, offering a cost-effective solution for public mental health. With global concerns over rising anxiety and depression rates among...
Gamified Video Games Show Promise in Supporting Mental Health for Children and Teens, Johns Hopkins Study Reveals
In a comprehensive review of past studies, researchers from Johns Hopkins Children's Center have found that video games specifically designed as mental health interventions may serve as modest but beneficial tools for improving the well-being of children and teenagers...
Chronic Pain in Children Increases Risk of Anxiety and Depression by Threefold, Study Shows
A new comprehensive study led by Macquarie University reveals that children and adolescents with chronic pain are three times more likely to experience anxiety or depression compared to their peers. The findings, published in JAMA Pediatrics, show that one-third of...
Cognitive behavioral therapy strengthens brain circuits, helping to alleviate depression.
Cognitive behavioral therapy (CBT), a widely used treatment for depression, helps individuals develop coping skills, reinforce healthy habits, and challenge negative thoughts. But can changing thought patterns and behaviors lead to lasting changes in the brain? New...
How Loneliness Can Lead to Depression: Understanding the Impact on Mental Health
In today's fast-paced and digitally connected world, loneliness has become an increasingly common experience. Despite being more connected than ever before, many individuals find themselves feeling isolated and alone. Research has shown that loneliness is more than...
Practicing mindfulness for just 10 minutes a day enhances well-being and combats depression.
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton revealed that just 10 minutes of daily mindfulness practice can significantly enhance well-being, reduce depression and anxiety, and...
Understanding Atypical Depression: Symptoms, Causes, and Treatment Options
Introduction Depression is a widely recognized mental health disorder affecting millions globally. However, not all forms of depression are the same. One subtype that is often misunderstood and underdiagnosed is Atypical Depression. This condition presents differently...