Dr. Kayvan Haddadan’s Blog
Activities that can help ease your depression
Outdoor exercise combines at least two depression-resistant elements: physical activity and exposure to nature. Incorporate these "green" activities to help alleviate depression: Biking Hiking Exploring fitness trails Paddle-boarding Kayaking Rock climbing Skiing...
The interplay of your genetic makeup determines if depression paves the way for other illnesses.
About one in five Danes encounter depression at some point in their lives. A recent research endeavor conducted by Aarhus University reveals a noteworthy correlation between the genetic susceptibility to depression and an escalated genetic vulnerability to other...
Ways to cope with depression
Engage in conversation with a person you have confidence in. Discussing your emotions might seem challenging, but numerous individuals discover that expressing their feelings can lead to improved well-being. Receiving attentive and empathetic listening from someone...
How Pets Help Manage Depression
Avigayil Brown has been an animal lover her whole life. “I grew up having a lot of pets: dogs, cats, bunnies, fish, birds, and a horse,” says Brown, who’s 24 and lives in Brooklyn, NY. She has dealt with depression since she was 12, but it wasn’t until she faced...
Lowering stress and anxiety
Stress is a familiar experience that virtually everyone encounters frequently. It emerges as a sensation of pressure, usually arising from an excess of tasks to accomplish within a limited timeframe. In the midst of a hectic life, stress becomes nearly inescapable....
Depression and exercise
When you're dealing with depression or anxiety, the thought of exercising might be the last thing on your mind. However, once you find the motivation, you'll discover that exercise can make a significant difference in your well-being. Regular exercise not only helps...
Following a traumatic brain injury, depression may manifest as a novel and separate medical condition.
A recent study led by Shan Siddiqi, MD, from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, suggests that depression following traumatic brain injury (TBI) may represent a distinct clinical disorder rather than the...
Getting sufficient, high-quality sleep enhances the ability to cope with depression and anxiety.
Quality sleep has been shown to play a crucial role in bolstering resilience against depression and anxiety, according to research conducted by the University of York. The study focused on the impact of chronic stress, especially during the COVID-19 pandemic, on...
For a minimum duration of six months, participating in mindfulness courses conducted in person contributes to enhanced mental well-being.
New analysis confirms that voluntary participation in in-person mindfulness courses for adults can lead to a significant decrease in symptoms of anxiety and depression for a minimum of six months following program completion. The analysis, which combined data from 13...
A novel and separate illness may emerge in the form of depression following a traumatic brain injury.
A recent study conducted by Shan Siddiqi, MD, from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, suggests that depression following traumatic brain injury (TBI) may be a distinct disorder rather than the conventional...